This specialized, hands-on workshop dives deep into the functional mechanics of the feet and ankles. We will begin with targeted resistance exercises using elastic bands to isolate, wake up, and strengthen the intrinsic muscles of the feet and the stabilizing muscles around the ankles.

From there, we will translate that foundation directly onto the mat. You will learn how strong, resilient, and responsive feet fundamentally alter your ability to balance gracefully, stand grounded, and walk with alignment and ease.

This workshop is in person only and takes place at Yoga & Beyond, Kensington.