In Person Classes
The foundational poses of hatha yoga are safely and thoroughly introduced so that students can improve in mobility, strength, and flexibility creating an openness in the body and a greater sense of well-being. Each class is 50 minutes in duration, and ends with a beautiful savasana, or relaxa...
Learn More →
Livestream Yoga
ALL LEVELS -Take a break in your day and join Melanie Batycky for one hour as she guides you through a series of Hatha yoga postures designed to strengthen, stretch, and release tension in the mind and body. This class is livestream only on zoom. Recorded classes can be rented in the on demand li...
Learn More →
Release & Restore Yoga
Join Melanie for this Livestream class that begins with deep openings and tractions, followed by longer restorative holds in the poses. Release stress and tightness in the body, regulate the nervous system with deep relaxations. This class is prop intensive. One bolster, two blankets, 2 straps, a...
Learn More →
Feet and Ankles Workshop
This specialized, hands-on workshop dives deep into the functional mechanics of the feet and ankles. We will begin with targeted resistance exercises using elastic bands to isolate, wake up, and strengthen the intrinsic muscles of the feet and the stabilizing muscles around the ankles. From there...
Learn More →
Hips and Hamstrings Workshop
Many of us store tension in our hips and hamstrings, but passive stretching is only half the equation. True flexibility requires strength and stability to support it. In this immersive workshop, we bridge the gap between traditional yoga asana and modern movement mechanics. Using resistance bands...
Learn More →
Neck and Shoulders Workshop
Do you carry the weight of the day in your neck and shoulders? You’re not alone. Join us for a balanced, empowering workshop designed to build lasting upper-body strength while melting away stubborn tension. In this workshop, we’ll dive into targeted stability and strength work using elastic resi...
Learn More →
Private Yoga Classes
Book for an online or in person private class with Melanie. Based on your specific needs, special sequences to fit your needs and answer questions you may have about your practice. Please email mbatycky@gmail.com for scheduling
Learn More →CONTACT
OfferingTree