Do you carry the weight of the day in your neck and shoulders? You’re not alone. Join us for a balanced, empowering workshop designed to build lasting upper-body strength while melting away stubborn tension.

In this workshop, we’ll dive into targeted stability and strength work using elastic resistance bands, bodyweight exercises, and yoga straps. Once we’ve built that foundational strength, we’ll transition into deep, restoring releases specifically targeting the neck, upper back, and shoulders. All levels welcome.

IN PERSON ONLY. Workshop takes place at Yoga & Beyond, Kensington.